Movement Solutions for Mind-Body Health
THERAPEUTIC PILATES
These sessions transcend traditional Pilates, using spring tension, mindful cueing, and therapeutic touch to help you reconnect with your body through sustainable exercise that truly feels good.
My Approach:
- Movement & postural analysis
- Hands-on palpation & tissue assessment
- Thorough breathing mechanics assessment & re-training support
- Integration of specialized Pilates equipment & props
- Home program support with personalized exercise handouts, & email follow-ups
Ideal for those experiencing:
- Overwhelm or confusions as to where to begin
-Diffuse or spot specific back pain
- Sciatica
- Frozen shoulder
- Sports injuries
- Hypermobility disorders
- Osteoporosis
- Diastasis Recti
- Plantar Fasciitis
-Pelvic Floor Dysfunction
What to expect:
Individual sessions are perfect for...
Getting a professional second opinion and in-depth body analysis
Receiving expert advice on your current health and fitness approach
Determining whether to modify your current routine or seek specialist care
Obtaining targeted home exercises with detailed instructional PDFs
An Investment in Your Health: $105